Dec 16-22

 

A pic of MuscleWiki - it's cool!

Yeah, this week was "Survival mode" in the game of life. I got the basics done, but not much else. I wanted to get to my Break without getting sick or injured.

My wife is hacking up a lung as I type this, which is a thing for people in our industry at this time. 

Anyway, I digress, Morning routine this week:

10 minutes mobility and stretching - 90/90 stretch, groin, quad and warrior One pose. Cobra pose, downward Dog, side lying leg lifts, the basics. Anything that helps to open hips and warm up muscles.

10 minutes of ab work - knee tucks, "putting on socks" stretch, planks, swimming leg lifts.

10 minutes of arms and shoulders - banded curls, banded overhead presses and TRX work. 

The TRX was always a cool thing to play with and now that it is up and helping, I'm going through some of the old YouTube Videos and musclewiki to try and recall some of the cooler movements. Of course I do these morning routines before coffee, so the real challenge then becomes recalling what to do at the right time. 

As in the rest of life.