Dec 9-15

 

I was working on this post this morning during a short adventure after my morning stretching session. I just didn't do much more than survive this week - just on the last kilometre here. The last full measure.

My morning sessions are pretty much identical, which is okay, as consistency is best. 
Ten minutes of basics - 90/90's World's Greatest Stretch, push ups, hip opening stuff of all kinds and angles. 

Ten minutes of abs  - leg pummelling, leg lifts, knee tucks, stuff like that. 
Ten minutes of arms and shoulders - banded bicep curls, banded overhead presses, TRX lat pulls, TRX assisted squats to face pulls. 

But the evenings, I was either on date night or sleeping. Honestly, just trying to keep hydrated or working on sleep deprivation.