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| A bit hazy, but it is correct |
Holidays / vacation / recovery time continued this week. It was nice to be able to sit at home and listen to the rest of the family hack up their lungs. Quite pleasant. I did get a chance to hike a few times in the local provincial park, get in the pool twice and hit my morning sessions every day. I even did the correct date on January first, 2025.
I even squeezed in some work time here and there. Had a lovely family NYE celebration and generally tried to recover from stress and prepare for what is next. I did get two RV weekends booked, and made myself a promise that I would get a kayak out onto water for at least one of those weekends.
On a sad note, my Apple Watch fell off and the screen smashed enough while getting a couch to the curb this week. I thought it would be fine and wore it into the pool the following day, but ... the water just got in and that was enough. I got on to Fb Marketplace and will be off this afternoon to pick up another new-to-me replacement.
Morning sessions went like this:
10 minutes hip mobility, general mobility, push ups. Did three rounds of each.
10 minutes ab work- hollow holds, swimmers kicking, seated knee tucks. Dead bugs as well.
10 minutes TRX squats to face pulls, banded curls and overhead presses, banded lateral raises.
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