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| Yup, had this on the screen for the HIIT sessions |
Not a bad week over all. Closed the rings three times so far and got back to HIIT sessions as well as getting in to the pool this week. A bit of snow and really cold kept me from hikes - and my hip ain't being nice these days either.
HIIT sessions were pretty ordinary with getting rounds of these done until I got to 30 or 35 minutes:
3 minutes air bike
2 minutes kettlebell swings/cleans/snatches with the 12 kilo bell.
Nothing daring there, but basic cardio. Gloves on the kettlebell were a necessity for these old hands.
I did the morning sessions barefoot in a rather chilly garage gym this week - I did wear a hoodie and shorts so I looked like a teenager, I guess. Ah well, whatever.
I do like the quiet for the AM sessions but need a movie on in the evening sessions. Shrug, I cna handle that.
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