Jan 12 to 18

Shoulder mobility is important

Something weird just happened to my keyboard. Odd that. Anyway, got a pair of push up handles this week and started using them - they are nice - helpful with all kids of bodyweight poses and presses. I also got a yoga pillow in the garage gym as well - helpful for mobility in the mornings.

Which brings up doing mobility in the evenings, too. I did get at least one swim in this week in the evenings, but stayed at home and did an evening session in the garage gym of mobility/bodyweight training instead of HIIT or swimming. Not sure I'm able to connect attaining the "boundless cardio" goal I have with mobility training, but I slept just as well and moved a little better.

I also heard back from the lab coat about the x-ray. Seems my hip hurts. "Marked joint space narrowing" and "marginal osteophytes" ... seems I have to go for swims, start to doing some mobility training, recover from chronic injury and overuse as well as aging and wear. 

When people say "You are doing everything right." ... I seriously want to rattle their ancestors. 

So ... just to mention it, I did do mobility training every day this week and went for a swim once. 

"You are doing everything right."