A week of transition, of trying to find my rhythm has been ...meh, oddly frustrating at times. With a return to a much regulated schedule, just "working out whenever" has gone by the wayside. So this week was fitting workouts into someone else's ideas for me - which lead to me showing up to a public pool and finding it closed early. I'm not sure who does that, but man, that was a drag.
Morning sessions were done every day this week. See if you can spot something added:
8-10 minutes 90/90 stretches, baby and frog pose, WGS, hip opening stuff form YT University and physiotherapists. Push ups, downward dog to cobra pose.
8-10 ab work - swimmers kicks, BJJ leg pummelling, prone 90/90 stretches, push ups
10-15 minutes shoulder work - lateral DB raises, DB meels, bicep curls, overhead presses, 3 minutes on the spin bike, hip CARS with PVC pipe, push ups. Wrist rolling, depending on time
It got a little longer, with plans on just a little longer getting close to the end of September. Just need a little sweat going at the start of the day.
I swum three times this week, and lo, the rings were closed three times thins week. I think the Venn diagram is a circle there, Sir.
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