 |
| preventing this is what got in the way of training this week |
A little bragging before I post this week - I've kept this blog alive for fifteen years as of this week. Check it out for yourself here.
I may have to write about what this blog has brought to my life along with journalling, but that is for another time.
Well this has been the week of two efforts, to be frank.
Week started off well - morning routine every day this week, but the evening sessions in the second half of the week, not so much. First three days, closed all rings, last three days, closed two every day.
Swimming in an outdoor pool was interesting, but not nearly as much fun as indoor swimming with the lack of idiots in the pool. It was weird. People are weird.
Morning sessions these days are the usual, except for the last fifteen minutes. I've started to end the sessions with 12 kilo KB swings, Dumb bell/banded work for shoulders and chest along with standing hip work from the physio and various other health care professionals. All good.
What happened in the evenings in the second half of the week? I had to be a control rod for my family - keeping things calm is key this time of year. Absorb energy so that the whole thing doesn't Chernobyl, ya know what I mean?
No comments:
Post a Comment