July 27 to Aug 2

 

Something I want to set up for myself next

Another "not a bad week" this week - just trying to keep things moving forward. I finished a side hustle this week and the first day after, went out to get some yardio done and heard and loud "click click" sound from my left knee. And then an explosion of pain. Not nearly as bad as another incident in the fall, but it was not a fun feeling. I got the gardening done, but then have had Advil to settle things down since. 

I did try to stretch out the legs the next few days, got back to a swim without pain a few days later. I did get a swim pass from the city and have a few ideas about how to get the swimming done along with BJJ training in the coming year. 

I did get a few HIIT sessions done this week, as well as a hike or two - trying to just keep this seemingly fragile body moving while not cracking anything else. 

HIIT session this week was sort of lame, thanks to the knee "injury", but what ever, man. Got this done for a few rounds until I got to 25 minutes this week.

5 min warm up on Air bike

2 min KB swings, cleans, clean and presses, just keep the bel moving

3 min air bike

Other thank that, was grateful that I could put weight on the knee and that walking, stairs and the like weren't affected too badly. Just sore. 

Scary clicking sound though. Should have recorded it for a home made horror movie.