So ... I guess we are doing these whenever I can recall to get them done now. To be fair, the days of the week kind of blend into one another this time of year, so this could be a Sunday evening and I wouldn't really have noticed.
Investment tip: put your money in Advil. The demand is going up around here. Lots of three a day workouts - early morning stretching, mid-morning walks and a cardio workout in the evenings are helping me finish my rings quite nicely. I will hasten to add how much my rotator cuff and hip don't like having that amount of stress. Of course, this I was expecting.
I did get the long PVC pipe into the garage gym and have been exploring stretching with it - here is the resource if you are interested in following along. I'm also parking this here so that I can movie it from my office to my garage gym.
So average day in the time of the year is like this:
Up early, stretching in garage gym, Coffee. Sometimes adventure/go for a drive
While on the drive, find a park get to the local Provincial Park or somewhere that has been watered and get out for a kilometre or longer walk. Why watered? I've been known to do these walks without footwear. Grass is awesome.
Dry off, get home, shower. Humidity is real, my dawg.
Get some of the side hustle work done.
Nap
Lunch - sometimes picnic in the same Provincial Park, sometimes I picnic in the nearest Kelsey's.
Nap
Executive time - setting goals, journalling, prep for stuff, StarCraft.
Evening workout - sometimes a swim, sometimes a HIIT session, all depends what's up.
Blue Jays game - they are on a bit of a tear this summer, so this is usually quite fun.
Sleep by 11:00pm, because I am now old.
I've done that routine for most of this week and it has been helpful and actually restful for me. Helping recharge batteries is what August is all about. I really am getting my mojo back these days.
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