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| Buddy just sent this to me. All good. |
Nothing much here, some old, same old. Like copy and paste, but with a bit more sweat.
The week was crazy in the evenings - PD and stuff I need to do to stay married was the priority. All good. I got the PD done and I'm still married. More of that this week coming up. At least the Blue Jays are in the Series and are tied at 1 as I write this.
8-10 minutes mobility - cat/cow, baby pose, push ups, downward dog, WGS, 90/90, thread the needle and pigeon stretch
10-12 minutes of ab work - Swimming kicks, BJJ leg pummelling, putting on socks stretches and rotations, scorpion stretch, dead bugs, hydrant stretches hollow ab hold, clamshell and reverse clamshell stretches ... and push ups.
15-20 minutes of cobra bicep curls, lateral DB raises, banded bicep curls, banded overhead presses, KB swings, standing hip CARS
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