I'm writing this while the Jays are losing the first game in the 2025 ALCS 2-1 to the Mariners. I'm hoping by the end of this post, the Jays will be winning. Sigh, I have high hopes.
This week was a pleasant enough slide into the holiday weekend here in Canada. Work was work and all morning sessions were covered. I had to be a dad or a family member of some sort. Morning sessions always done, evening sessions are things that I continue to struggle with getting done.
Morning sessions this week:
10-12 minutes of mobility with some hip work. Baby pose, push ups, downward dog, cobra pose, WGS, 90/90 stretches and thread the needle.
10-12 minutes of ab work. Swimming kicks, BJJ leg pummelling, putting on socks stretches and rotations, scorpion stretch, dead bugs, hydrant stretches, hollow ab holds, clamshell and reverse clamshell stretches and push ups
15-20 minutes of DB wrist flexion, cobra bicep curls, lateral DB raises, banded bicep curls, banded overhead presses, KB swings, standing hip CARS with the newly named PVC pipe.
I did the Christmas season prep today - getting the calendar up and ready for the next 80 days. Work is going to drag itself out. It is the toughest part of the year and I'll need hope. We will also need better fitness for this time as well - I go in for a hip surgery consult shortly and I want the BP to be just int he right place.
Jays are losing 3-1 at the moment. Top of the 8th, one out. Man, I don't like the Jays chances here.
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