Lone Samurai (2025) was on the screen this week.
This was a long hard walk - not the hardest, not the longest but it was a slog, man. I did manage to break the sensor side of the Apple Watch. I'm trying to replace it but no bites yet. I did the morning yoga with the Polar chest strap. Funny how my back-up never breaks. It's like the thing eats three bananas or something.
I'm so grateful for the break, I'm happy that I can get ready for what comes next. What comes next probably won't be pretty, probably won't be happy, but at least I can make myself ready.
Morning sessions as follows
8-10 minutes mobility - cat/cow, baby pose, push ups, downward dog to cobra pose, WGS, 90/90. Push ups.
10-12 minutes of ab work - Swimming kicks, BJJ leg pummelling, putting on socks stretches and rotations, scorpion stretch, clamshell stretches ... and push ups. Trying to make abs keepers.
10-12 minutes of 35 and 50 lb db floor presses, banded bicep curls, banded overhead presses, standing hip CARS, 8-10 bodyweight squats and push ups.
I did close the rings once on Tuesday, thanks to a 35-minute swim in the evening. After that I was just trying to make it to the end of the line. As I type this, I do recall that the watch dropped on the tile floor of the pool at that time. That was probably when the sensor cracked. <<le sigh>>
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