It's been a long week, marching up and down again. "Boots. Boots. Boots." sort of an idea. I will get there and I will get there. There is no discharge in the job.
Got all mornings done this week, had another sleeping injury and got that dealt with on Saturday. Advil and stretching are awesome, but Advil is the real winner here. The evenings this week were just boring and sitting. But I needed boring to get through the days.
Morning sessions as follows
8-10 minutes mobility - cat/cow, baby pose, push ups, downward dog to cobra pose, WGS, 90/90, thread the needle and pigeon stretch. I'm just trying to keep things moving.
10-12 minutes of ab work - Swimming kicks, BJJ leg pummelling, putting on socks stretches and rotations, scorpion stretch, dead bugs, hydrant stretches, hollow ab hold, clamshell and reverse clamshell stretches ... and push ups. Trying to make my abs and spine unbreakable.
10-12 minutes of 35 and 50 lb db floor presses, banded bicep curls, banded overhead presses, standing hip CARS, 8-10 bodyweight squats and push ups.
I did close the rings once on Sunday night, thanks to a 35-minute swim in the evening. The rest of the days were two rings closed kind of days. Things are all about getting to the Break, I have one week left until it blossoms. I'm hopeful that I can put together a week to get to next week, another step in front of a step, in front of a step.
Slog - slog - slog sloggin' over working here.
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