Jan 19 to 26

 

My house is in there somewhere

Ok this started off chewy and got to snowy this week. I did a morning routine everyday, just not in the mornings. I did get lots of steps, until the almost meter of snow that came off the local lake dumped itself onto my lawn and sidewalk. The snowbanks are starting to resemble the Death Star trench ... if you know, you know.

My toe started to ache and the Advil and water helped this time. I'm wondering about what's next to improve my diet - alcohol is not my friend and hangovers now take like three days to disappear. When doing my regular routine, my meals are pretty standard - fruit, vegetables, coffee, some meat, some greens with lots of water too. perhaps a bit too much salt. But when I'm off a regular schedule, all of that goes out the window. 

Speaking of out the window, not a lot of swimming during this time thanks to the same dog and blanket of snow. Went to bed early - and I mean EArLY ... at like 9:30 pm one night, rather than train or go for a swim. 

I've also lost most of the garage gym again for the time being. I can stretch, but DOOM plies are on top of my training equipment, along with snow removal ephemera. 

I'm working on that.

Morning routine was this:

10 minutes mobility - baby pose, plank to cobra pose, WGS and other hip opening stretches. Push ups.

10 minutes on the abs and hips - leg swimming, BJJ leg pummelling, put on your socks stretch, hip thrusts, push ups.

10 minutes CARS with PVC pipe ... until it got piled on a stored deeper into the mess that my garage has become. Sigh. Push ups.