This was a wilder week, man. Wild.
I did get to the pool three times and got a 25-30 minute swim each time.
Morning sessions were all good as well:
8-10 minutes of baby pose, runner's stretch, thread the needle, shoulder rotations, downward dog to plank to cobra poses. Push ups
8-10 ab work - crossing the leg stretch, putting socks on stretch, swimmers' kicks and BJJ leg pummelling. Standing BW squats, push-ups.
8-10 minutes hip CARS, leg swinging, warrior one poses.
In having the workouts at the local public pool, I keep running into kids I've known at the local public school. Such is the result of having a short commute and living in the same community in which you live. I'm happy to say the ones who say hello are mostly friendly.
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