Still on with the icing of my foot and physiotherapy. Still doing two nights of rugby and sprints, bit have stopped everything else.
Well, except for much needed yoga/ stretching sessions stupid early most days.
Saturday the 18th I played 80 minutes of rugby. Well, at least I think I did. Pounded the crap put of two guys, man. Also found out I was named man of the match last week... Kewl
Sore and not very much recovery, as my kids drove my dear sweet wife a little batty Saturday. I volunteered to take two swimming to let the third sleep. I got to do some stretching and recovery then.