Wednesday, February 18, 2015

Wednesday Feb 18

I just didn't feel good today. I slept on the couch with my legs up and that usually helped, but did not this time.

I'd love to go and have my last float, but I'm going to wait until the roads clear more than a little.

In any case, I got a quick run in, about a 15 minute run, covering about 1.5km. Why so short? So that I had time to get this done for four rounds:
This is not my shirt

20 kb two handed swings
10 kb snatches each side
15 kb clean and presses

After that, I got to chase a 16 year old around a gym for about 20 minutes. We did one set of over head presses with three sets of dumb bell bench flys.

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