So ... yeah, playing a bit of catch up with this blog. Right, August 3 I did a nice walk on my treadmill. I used this session to try and adjust the rollers to make it right. It was a stop and go session. Then, rolling and stretching.
Tuesdays and Thursdays were rugby nights. Lots of lifting and sprinting and hitting ... playing rugby, really.
Wednesday was a training walk with my son. He's awesome at running away and coming back.
Friday was a rest and recovery day ... as Saturday was a rugby day.
I started for the second team, played a little past half and then was pulled off to sub for the firsts. The seconds lost and the firsts were so far ahead by half I didn't get in.