Thursday, December 14, 2017

Monday Dec 11 to Wed Dec 13

Again, all days in this post, got onto the stretching mats and took fifteen minutes to help out shoulders, back and legs feel better.

Spoke to my significant other about going back to walking or running as a part of my training as my legs and back feel so much better.

Monday got this done four rounds

20 kb swings
20 cleans
20 cleans and presses
20 kb snatches
20 step ups
15 bw squats
15 push ups

after that did double kb cleans and presses for three rounds; 13, 14, 13.

Made it to about 35 minutes

Tuesday was a walk after a long day being a dad

Wednesday was a walk in the pool after a long day being dad

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