Thursday, January 25, 2018

Dec 14 to Wed Jan 24

A lot of stretching.

That's all I've really been doing since Dec 13.

Doing a lot of silly habits - poor sleep hygiene and leaving the cooking up to others in my family. I don't know why I've stopped.

At least the morning stretching sessions have continued. I have that and a knowledge that rugby is coming this summer. And BJJ should be included in anything else I try.

I have recently started the checklists again - and it's working for writing and working on small projects in the short term. I'm hoping that checklist method will rub off on the other aspects ...the Physical Culture aspects of life soon, too.

In the meantime, this is one of the stressful times of the year at work, made moreso by family life. I'm back to wondering how my youngest is going to be getting to school and whether I can drive safely enough to pick up every day.

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