Oct 30 to Nov 8

It was been a wild ride for these last few weeks. I've not had time to do very much, other than my work and my family.

I have had to start to wake up stupid early to get some fitness in before work.

Yup, It's happened.

Between Oct 30 and Nov 8, I missed one morning's walk - Saturday. I was so freaked out, I didn't get up until way late and ... well, everything is just not normal.

The second week I got two super workouts done. Kettlebells, the ladder treadmill and then a bit of a treadmill jog all in the same workout.

50+ minutes for each session. Surprisingly, I wasn't sore the next day.