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| Outdoor pools were what was on this week |
The heat has finally come back. It was humid and sticky and gross this week and I loved it.
As I look at my notes, there were no hikes this week, no kayak rides just swims in the outdoor pool. I think I got a sunburn during today's session in the water. I'm okay with the slight stinging on my back.
Here is what I did in 40 minutes this afternoon
200 breaststroke
750 freestyle
350 kickboard
Of course, I mixed those up and did some laps with fins and with paddles. All good - cardio was the winner today. I also got two new "Swimming workout record" awards from my iPhone. I'm cool my phone says so.
The yoga in the morning is transforming itself into bodyweight, mobility and a bit of strength training. I really don't care about any of that, all I know is that my hips don't hurt during the day. That and I feel so much better than I did a year ago. Two years ago. Three years ago. I'm still going to blog and monitor it as yoga though.
At the end of this workout, I went and checked out the outdoor turf area they had - I've got plans and a kit bag to put together for that one.
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