Wednesday did this four rounds before need ot get to work.
Two minutes of punching bag _ worked on hooks, jabs and upper cuts.
20 kb two handed swings (50 lb bell used)
20 feet up push ups
20 hanging knee tucks
Doesn't look like much, but I was feeling it for the rest of the day.
Thursday was a rugby night - we lost in the finals. Meh, at least we paid our memberships on time.