Aug 20th was a rugby day. I was gurting at the end of the day. I was so friggin happy to hit my pool in the backyard. My ear was puffy from being headbutted all day. Sore, sore sore.
Aug 21 was a recovery day. An unreal recovery day. I felt like living death.
Aug 22 was Monday. Lots of kids stuff, spent 30 minutes stretching in the morning. Then a day with my kids. Ear was getting blue
Aug 23 was Tuesday. Rugby in the evening, stretching in the morning. I did no contact rugby tonight, instead did a lot of bodyweight training:
Seven rounds of:
10 BW squats
10 push ups
Then did some throwing, as I hook as well.
then five rounds of:
10 Picnic table military press from the knees
5 two foot take off jumps to the table top
10 feet up push ups
as a finisher did three rounds of:
10 two handed KB swings (30 KB used)
10 one handed pull swings each side
10 ab roll outs
Like I said, a lot of training, just no contact. My ear was just turning green, man.