Oh, I'm sore. And it's all my fault.
I woke up stupid early and instead of taking off and doing some kettlebells, but instead I went for a 3k run.
3K, you ask? Yeah, I just wanted to get things some back in gear. So... I got it done.
The day ... was interesting. I got my food intake done, lots of chicken and vegetables. Dinner was a bbq of meat and vegetables. Eating as clean as I can.
After training, you can guess that I got my sprints done for three rounds:
50m x 5 sprints
20 feet up push ups
20 seated knee tucks
Yeah, its boring, but I got it done. At least there were no idiots chirping me from the sidelines. They're all on vacation ... as it is in the middle of crunch time for the club. Just saying.