Sunday and Monday

Sunday was a recovery day. I was pretty ill after the dinner, I'm not going to lie. I still had to get up early and take my son out to let the others rest. I still had to entertain three kids and clean the house and vacuum.

Why make it harder to get these things done?

Lots of water and ... I even got the lawn mowed.

In any case, I went on two hour long walks with the youngest to see about getting him tired. Those walks really help getting my sore body past Saturday's game.

Monday, I got this done for four rounds:

6 tire flips
20 two handed Kb Swings
10 kb snatches each side
20 feet up push ups
20 seated knee tucks

I did this one at the rugby club.