So Friday I was sore and it became a stretch and recovery day. It didn't help that work took a turn for the surreal and I ended up working what felt like a day and a half.
Saturday I trained on my own in my garage. Did this for six rounds:
20 double kb cleans
20 kb snatches
20 step ups
10 hanging knee tucks
10 bicep curls/tricep extensions with 60 lbs
After this, had to go be a dad. Took my two youngest to meet dogs, get stuff for rugby and generally be a fun dad. I also had a bit of surf and turf for dinner. I'd like to tag that as "hashtag awesome".