Thursday, April 24, 2014

Wednesday April 23

A nice day at work with a nice evening of training.

Got this done for four rounds:

20 kb cleans - 20 kilo bell used
20 kb swings
30 step ups
10 hanging knee tucks

then got this done for three roudns:

8 deep squats with 70 lbs on bar
8 overhead presses with the same bar

A workout that I think I'll be feeling in the morning. I'm glad that this April is going by, and at least I'm less stressed than I was last year at this time ... but April still sucks.

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