Tuesday was a stretch and recovery day.
Wednesday I got this done outside. I want to retype that ... I got a chance to train outside today in shorts and a t-shirt.... quite frankly ... that was a long freaking winter and I'm glad the snow is almost all gone...
and I got this done for four or five rounds ... and I had a buddy do this one with me.
20 kb cleans
20 kb snatches
5m sled push
It might not look like much, but it was. A nice quick workout before I had to go and be a dad.