Thursday, April 10, 2014

Tuesday and Wednesday April 9

Tuesday was a stretch and recovery day.

Wednesday I got this done outside. I want to retype that ... I got a chance to train outside today in shorts and a t-shirt.... quite frankly ... that was a long freaking winter and I'm glad the snow is almost all gone...

and I got this done for four or five rounds ... and I had a buddy do this one with me.

20 kb cleans
20 kb snatches
5m sled push

It might not look like much, but it was. A nice quick workout before I had to go and be a dad.

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