Wednesday, April 2, 2014

Tuesday and Wednesday April 2

Yeah, Tuesday was a recovery day. I was stiff and tender, so I took it easy and got ready for a big fancy presentation and conference on Wednesday.

I did a presentation to about 20 people today. Nothing too huge, man. I had fun.

After getting home and getting my kids to swimming and then to bed ... I got this done for five rounds:

20 Kb cleans
20 kb snatches
20 step ups
10 hanging knee tucks
20 bw squats

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