Wednesday, July 2, 2014

Friday, Saturday, Sunday and Monday June 30

Friday was a recovery day. I was up late and up early, so it wasn't pleasant going in to work. I was sore and tired the whole day.

Saturday was a driving day - up to a cottage for a few days. Took a couple of kettlebells with me, but I was busy and doing physical activity all weekend long. For example, Saturday I carried a bunch of things down to the dock and back up a rather steep and long hill.

Sunday ... the same. this time four or five times up and down the hill.

Monday ... more of the same.

Lots of activity, not a lot of formal exercise. But it's this stuff I train for, so it worked out ... ha ha ha ha ha

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