Thursday, July 17, 2014

Sunday, Monday Tuesday and Wednesday Jul 16 July

Sunday - I got a walk done really early, then traveled north.

Monday -I got not much done. I had to sprint after my youngest, watch more Kung Fu and not much else.

Tuesday was a "Hey dad, can we watch something?" Day - So, we watched Cain in the show "King Fu". Then we went home and dad got to go to rugby.

After rugby, I got this done for three rounds:

20 BW squats
20 KB snatches
Indian club work - botht he two small ones and one big mace.

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