Tuesday, July 8, 2014

Thursday and Friday July 4

Thursday was a training day. I was up late and so no morning training with my kids.

I did get to rugby training and spent 90 minutes rucking and doing rugby things. After I got this done for three rounds:

20 kb swings
20 kbs cleans
20 kbs clean and presses
20 kbs snatches
20 bw squats
10 Indian club casts - with the two short sled handles

Not a bad session, but I know that I need more sprints. I know that 

No comments:

Post a Comment