I got a 25-minute session on the elliptical trainer done, then did four rounds of double kettlebell cleans and presses.
It came in at just under a half hour, then I had to rush off to be a dad. At least the day ended with a 35-minute walk in the pool with a nice long hot tub experience.
Tuesday was a killer workout. I had to make up for idiotic food choices I've made in the last few days. Did six rounds of this workout:
20 H2H kb swings - most rounds with 16-kilo bell.
20 kb cleans
20 kb cleans and presses
20 kb snatches
|Imagine this guy in a hot tub. That's me!|
20 bicep curls with 30 lb db
15 body weight squats
15 press ups
I finished about 37 minutes, so I did two rounds of 45 seconds of double kettlebell cleans and presses, for a change.
Then, again, had to rush off to be a dad. Finally, though, I did also get a nice long walk in the pool/hot tub to help with mobility and recovery. I am finding that doing cossack stretches in the hot tub is pretty cool these days. Just gotta go sloooooow.