A looooooong Suuuuundaaaaaay.
I had to get up early - and I got coffee and then cleaned up the house. Got this done and that done. All of it done. I even got this done four rounds:
20 Hand to hand KB swings
20 kb cleans
20 kb clean and presses
20 kb snatches
20 step ups
15 body weight squats
15 push ups
Not a savage workout, but I'm getting back up on the horse, so to speak. I've written that Saturday was a long game getting beaten badly. I was sore, especially my calves and my hip.
I got to stretch them out later during a decent walk for fitness, too.
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