Wednesday I got my rolling done in the stupid early hours of the day. At least my legs and hip flexors are recovering to something resembling proper function. Man, scrums wreck havoc on my body.
Thursday I was up and at them early enough to get a short run in before work. It was a nothing run, just to get the legs working. Still ... it was nice to sweat before work kicked in for the day.
After work ... I found out that I was on for child care duties for the night and so ... just rolled in my garage instead of rugby training. That was kind of shocking, but I'm a family guy. It happens.