|Session one today|
There was some discussion about continuing the adult membership into the fall for my wife and I during an evening walk. Not sure if that would actually work, but I'm willing to try anything.
Thursday I did a kettlebell workout. Five rounds of this:
10 clean and presses
10 step ups
10 bicep curls
During the kettlebell part, I varied between the 12 and the 16 kilo bell. During the last round, I got the 20 kilo bell up and going. That was a struggle.
|Session two today|
I then went to rugby training and got a sprint/hooker throw session done after a rather long session of sprinting and hitting rucks.
All in all, was all good.