Wednesday was an off day - all I did was go watch some rugby league being played at my rugby club. Kind of weird watching RL being played on grass, to be frank. Ontario Selects lost to an English side. They were pretty good. I did do a stretching session, too.
I also saw this
Thursday was a rugby night and I played a full 80 minutes of first team rugby at tight-head prop. At least it kicked off at 7pm, so the whole "the sun and heat is making this much harder" part was at least only in a part of the first half.
Friday was a recovery day. Stretching in the early morning, a session in the pool at Cedar Springs and then a walk later on with my wife.