Well, I was sore on Monday and I got this workout done first for four rounds:
8-10 Deadlifts - about 150 lbs (length of bar was the limiting factor)
20 feet up push ups
20 seated knee tucks
10 bench flies (35 lb used)
Man, might be a little too chilly for this one today...
I was really sore after and had planned on doing a run after, but my legs said for me to rest and I did. I should have gone, as Tuesday I had to be a dad all day, but still got some stretching and rolling done.