Thursday was a rugby night. Did a 90 minutes session, then this for three rounds:
6 x 50m sprints
20 feet up push ups
20 seated knee tucks
Friday was a weird one - light kettlebell workout in the morning, nothing hard, as I was sore
Saturday is a rugby day. We won in a game we made harder on ourselves by being stupid. I got my nose picked and squished. I had to move heaven and earth to get my kids t my parents place, then get to the game. It was worth it, though.
Sunday was the Grand Final for my Rugby League team. I just didn't want to stress myself out with child care, so I missed it. I was missed, though ... but my team still won.