I wonder at this navel gazing I'm have been doing for the last while. Really really hard to think that this is solving any world issues, but ... at least I'm solving my own.
It was Thursday, so it was a rugby training night. Lots of scrummaging work - lots of set up and hit.
At the end of it, there was a dude doing some SAQ's, so I got in on it.
After that, I got this done for three rounds
6 x 50m sprints (not a typo)
20 feet up push ups
20 seated knee tucks
Lots of stretching afterwards. My legs will be jello tomorrow.