Wednesday, May 22, 2013

Wed May 22

I thought this was going to be more fun

The caption says it all. It was chilly on the beach this morning - like 12 degrees or something like that. I was in shorts and a t-shirt. Yeah, whatever.

I got this done for five rounds before having to go to work. Legs were still a little sore from Tuesday night's training, so I left my legs alone. 50 lb bell used throughout.

20 two handed swings
10 kb cleans
10 kb squat and two handed overhead press 

Yeah, five rounds of that was a bit much, but ... I just needed to keep warm.

At least I noticed that my clothes were beginning to fit a bit better and my sleeping pattern is getting a whole lot better, too. 

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