Well, I'd like ot say I'm back to being in rather good shape. But that would be a lie. I'm just disappointed I didn't catch any of the signs.
Ok, that's self pity, and I'm done with that for today.
I ate a lot better today
Breakfast - fruit smoothie with coffee on the way to work
Snack - almonds and water
Lunch - green pepper, broccoli and cauliflower in hummus with almonds and tuna. Water to drink.
Dinner - eggs and grilled vegetables (pepper and more broccoli).
After I got the kids to bed, went into my garage and got this done for three rounds:
20 two handed swings
10 kb cleans
10 kb snatches
20 seated knee tucks - last round was 20 straight leg lifts
20 push ups
It was pretty warm in there, so I got a good sweat on. Time for some water and some Advil.