Monday, September 16, 2013

Wed, Thursday, Friday Sept 13 and Saturday Sept 14

Wednesday was a running night - after the kids were in bed, I did a short run ... like 3.5k or something just to clear my legs.

Thursday was a rugby training night, except no one showed up. Well, that's not 100% true. less than 10 guys showed up for training and played touch 7's with the u16 team. Me? 'm not one for 7's rugby, nor one for touch.

I got this done for four rounds before heading home to make a decision.

20 kb swings
10 -15 kb snatches
10 kb swing and releases
10 60lb bag cleans to overhead presses.

Friday I stretched and rested and got ready to play for another club.

Saturday I played 3/4 of a game at prop. Some good solid rugby with some really not so solid rugby. Meh, another late penalty missed opportunity. We were down 19-0 at the half, were winning 29-24 with a few minutes left and then ... they scored. Kick it into touch, pedantic rugby was overlooked. Life goes on. More rugby next week and going on into the spring.

No comments:

Post a Comment