Friday, September 20, 2013

Tuesday Sept 17

Tuesday, got home from work and did this for four rounds:

10 step ups (start each side)
20 kb swings
10 kb cleans
10 kb snatches
10 squats 50 then 100 lbs used
20 hanging knee tucks
20 feet up push ups

It was a workout, man. I felt a little tug on my groin as I was finishing my last set of hanging knee tucks. Not sure that is where the problem lies, though. Might be the rather stupid levels of body fat I'm carrying around with me.

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