|yeah, not shiny but good|
Friday was a travel day - I took a trip to Ottawa to watch my middle child swim. She was awesome. But I spent the night trapped inside a small compact car and went to bed.
Saturday was weird. Scotland was playing Canada in Toronto. I was in Ottawa. I was sad. My own rugby club was to play the Buffalo RFC before the game and then travel together to BMO Field. I missed that, too.
But while the game was on, I got a break and got a chance to train inside my hotel room. I got this done for five rounds before having to shower and get back to the pool to watch my daughter compete.
25 BW squats
20 step ups onto the chair in the picture
20 feet up push ups