Sunday was a stretching day. Seriously. Stretching.
Monday was a walking day. Did a 40 minute walk in the morning, then did a 30 minute walk in the evening with my middle child. We chatted about a lot of strings and barbie dolls and why kites have strings.
Tuesday I did another walk and then did a rugby training session. 120 minutes of tackling and ball running and the rest of it. After, I did this for two rounds:
20 kb cleans
20 kb snatches
20 bw squats
Felt good, went home. All is good, man.