Meh - needs to be done.
Saturday I got this done with a cool training partner
|not the best form, but still...|
First, three rounds of this done as a superset
6-8 squats with like 90 lbs on the bar.
8-10 overhead presses with the same bar
15 bench flies with 40 lb dbs
then four rounds of
20 kb snatches - used the 16 kilo bell throughout
20 step ups onto a 16 inch step
the five rounds of
15 seated knee tucks
10 kb rows
15 bicep curls
After that I had to go and be a dad in a pool for the afternoon.