Tuesday was a training night, but hardly anyone came ... I think we had 15 guys show up. Everyone was still sore, too.
We did some light touch and then I did some extra fitness at the end
For three rounds:
20 kb swings - 16 kilo bell used throughout.
20 KB Snatch
20 kb cleans
20 BW squats
I worked on my lineout throws and did some rolling, too.
After that, did an ice bath again. Still sore though.
Wednesday was a travel to the cottage day. I got sore while in the van, but managed to get myself up there in one piece. Rolling stretching after a long day was done.