Sunday, August 31, 2014

Tues and Wed aug 27

Tuesday was a training night, but hardly anyone came ... I think we had 15 guys show up. Everyone was still sore, too.

We did some light touch and then I did some extra fitness at the end

For three rounds:

20 kb swings - 16 kilo bell used throughout.
20 KB Snatch
20 kb cleans
20 BW squats

I worked on my lineout throws and did some rolling, too.

After that, did an ice bath again. Still sore though.

Wednesday was a travel to the cottage day. I got sore while in the van, but managed to get myself up there in one piece. Rolling stretching after a long day was done.

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