Monday was a recovery day - I was so glad to get in to Physiotherapy it was silly.
I got my legs and shoulders worked on and felt awesome after.
I rolled and got things moving a lot later in the day.
Tuesday was a weird one. It started off with another appointment, and we worked hard. I was a sweaty mess from the work we did together in my garage gym. Band pulls, shoulder and hip mobility, along with power development.
I felt awesome after, but knew that this week was going to be a long one.
Tuesday's rugby training was lots of ball handling and running around. Some focus on structure in the defense, too. I took a heck of a lot of notes on Saturday and I hope that I helped.
I did this for two rounds after training:
Indian club casts
20 kb snatches
20 bw squats
I rolled and then got my ice baths done before going to a meeting and then to a friends house. Seems divorcing people need a lot of help, and I'm the guy on the spot to offer a helping hand.